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Training for Tuesday, May 9th

Training for Tuesday, May 9th

Strength/Skill 3-Position Squat Clean (High Hang, Low Hang, Floor) 15:00 to work on form and technique No heavier than 75% of your 1RM Workout of


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Training for Monday, May 8th

Strength/Skill Lawnmower Pulls Sets of 12, Climbing in weight as able for 15:00 Workout of the Day 3 RFT 100 Air Squats 400m Run Cool


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Training for Saturday, May 6th

7:30 West Side Comp is On! Workouts at the Bottom! Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner For Time


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Training for Friday, May 5th

Strength/Skill Dumbbell Bench Press Sets of 8, Climbing in weight as able for 16:00 Workout of the Day 9:00 AMRAP 2-4-6-8-10…. Box Jumps 24/20 DB


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Training for Thursday, May 4th

Strength/Skill Practice and Instruction on today’s movements: Squat Clean Thrusters and Toes to Bar Workout of the Day 6:00 AMRAP; 3:00 Rest 5:00 AMRAP; 2:00


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Training for Wednesday, May 3rd

Strength/Skill 3 Position Squat Snatch (High Hang, Low Hang, Floor) 15:00 to work on form and technique No heavier than 75% of your 1RM Workout


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CFWS May Member of the Month: Aaron Jackson!

It’s May!! And that means it’s time for our next Member of the Month! Aaron joined the gym in January and hasn’t looked back. He


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Training for Tuesday, May 2nd

Strength/Skill Back Rack Lunges 15:00, performing sets of 10 reps on one leg at a time. *all 10 reps on left leg before beginning lunges


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