Strength/Skill Back Squat 16:00 to find a Heavy Set of 3 Workout of the Day For Time Buy In – 200m Farmer Carry 53/35 4
Strength/Skill Hang Squat Cleans Perform 2 Cleans every 2:00 for 7 rounds. *Increase weight every 2:00 *Start with cleans from the high hang. When you
Workout 1 3 x 2:00 AMRAP, 1:00 rest 15 Deadlifts 135/95 (Comp 185/125) Max Box Jumps *Score is total box jumps across all three rounds
Happy Memorial Day! We’re running 2 classes this morning, at 8:00 and 9:30. Please come to the class you signed up for on the Board!
West Side Comp is On! Workouts at the Bottom! Every Saturday at 9:00 is Community Day! Workout of the Day Teams of 2 0:00-10:00 AMRAP 12
Strength/Skill Seated Arnold Press Sets of 10, Climbing in weight as able for 15:00 Workout of the Day 14:00 AMRAP 10 Plank DB Rows 35/25
Strength/Skill Toes to Bar 5 sub-max sets, 1:00 rest between sets *Priority today is on the rhythm of the movement Workout of the Day For
Strength/Skill Snatch Balance, Overhead Squat Every 2:00 for 16:00 perform 2 snatch balances *Increase weight every interval *When you can no longer increase weight of
Strength Skill Deadlift Density Training 50 Reps for Quality Weight should be no more than 80% of one your 1RM. It should take between 3:00
Workout 1 Death By Wall Balls 20/14 *RX/Scale begins at 5 reps *Comp begins at 10 reps Workout 2 For Time 50 KB Snatches 44/25
