Menu

Training for Wednesday, March 1st

Training for Wednesday, March 1st

Strength/Skill Touch and Go Clean and Jerks Every 1:00 for 8:00 perform 5 TNG Reps *Start at 60% 1RM and increase weight as able Workout


0 Comments

Training for Tuesday, February 28th

Strength/Skill KB Snatches 4 x 15 unbroken reps (each arm) *Find a weight that is challenging but doable Workout of the Day 10:00 AMRAP 15


0 Comments

Training for Monday, February 27th

Strength/Skill Chest to Bar Pull Ups 50 Reps for Time * :20 plank hold each drop off bar Workout of the Day 3 x 4:00


0 Comments

Training for Saturday, February 25th

Comp Class is at 8:00 for the remainder of The Open and will be programmed Active Recovery.  Workout at the bottom. Every Saturday at 9:00 is


0 Comments

Training for Friday, February 24th

Open Workout 17.1 For time (20:00 Time Cap) 10 dumbbell snatches 50/35 15 burpee box jump-overs 24/20 20 dumbbell snatches 15 burpee box jump-overs 30


0 Comments

Training for Thursday, February 23rd

Strength/Skill Split Jerk Technique Sets of 2, going no heavier than 80% of max Workout of the Day A) On a 9:00 Clock 400m Run


0 Comments

Training for Wednesday, February 22nd

Strength/Skill Toe to Bar 50 Reps for Time * :20 plank hold each drop off bar Workout of the Day “Open Workout 15.5” For Time


0 Comments

Training for Tuesday, February 21st

Strength/Skill 1-Arm Bench Press 5 sets x 8-10 reps (each arm) Climb in weight as able Workout of the Day Every 3:00 for 4 Rounds


0 Comments

Training for Monday, February 20th

President’s Day WOD For Time 20 Truman Toes to Bar 10 Presidential Push Ups 40 Washington Wall Balls 20/14 10 Presidential Push Ups 60 Roosevelt


0 Comments

Training for Saturday, February 18th

West Side Comp is On! Workouts at the Bottom!. Every Saturday at 9:00 is Community Day! Workout of the Day In teams of 4 For Time


0 Comments