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Training for Wednesday, February 1st

Training for Wednesday, February 1st

Strength/Skill Clean and Jerk Find a 1 Rep Max Workout of the Day 3 x 4:00 AMRAP; 1:30 rest b/t rounds 20 KB Swings 53/35


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Training for Tuesday, January 31st

Strength/Skill Row Sprint Intervals 3 x 500m Row (max effort) 3:00 rest between efforts Workout of the Day 2 RFT 10 Renegade Rows 32/25 (45/35


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Training for Monday, January 30th

Workout of the Day “Angie” For Time 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats


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Training for Saturday, January 28th

West Side Comp is On! Workouts at the Bottom!. Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner 3 Rounds KB


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Training for Friday, January 27th

Strength/Skill Push Press Find a 2 Rep Max Workout of the Day 12:00 EMOM, rotating every minute 2 Rope Climbs 5 Split Jerks 115/75 (155/105


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Training for Thursday, January 26th

Strength/Skill Snatch Find a 1 Rep Max Workout of the Day 5 RFT 10 Pull Ups (C2B Comp) 10 Pistol Squats 20 Ball Slams Cool


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Training for Wednesday, January 25th

Warm Up Buy In: 500/400m Row 3 Rounds 5 Inch Worms with Push Up 5 Bar Kips 5 Hang Power Cleans (Blank Bar) Buy Out:


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Coaches Corner: Introducing Coach Oz Andren

It’s time to get to know more about our newest (and fabulous) addition to the coaching team, Coach Oz! How long have you been doing


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Training for Tuesday, January 24th

Strength Skill Handstands (Holds and Walks) 15:00 to work on technique and skill development Workout of the Day 4 x 3:00 AMRAP; 1:30 rest between


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Training for Monday, January 23rd

Strength/Skill Bench Press Find a 1 Rep Max Workout of the Day 3 RFT 21 Russian Twists 20/14 (30/20 Comp) 21 Burpees (Over Ball) 21


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