Strength/Skill Clean and Jerk Find a 1 Rep Max Workout of the Day 3 x 4:00 AMRAP; 1:30 rest b/t rounds 20 KB Swings 53/35
Strength/Skill Row Sprint Intervals 3 x 500m Row (max effort) 3:00 rest between efforts Workout of the Day 2 RFT 10 Renegade Rows 32/25 (45/35
Workout of the Day “Angie” For Time 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats
West Side Comp is On! Workouts at the Bottom!. Every Saturday at 9:00 is Community Day! Workout of the Day With a Partner 3 Rounds KB
Strength/Skill Push Press Find a 2 Rep Max Workout of the Day 12:00 EMOM, rotating every minute 2 Rope Climbs 5 Split Jerks 115/75 (155/105
Strength/Skill Snatch Find a 1 Rep Max Workout of the Day 5 RFT 10 Pull Ups (C2B Comp) 10 Pistol Squats 20 Ball Slams Cool
Warm Up Buy In: 500/400m Row 3 Rounds 5 Inch Worms with Push Up 5 Bar Kips 5 Hang Power Cleans (Blank Bar) Buy Out:
It’s time to get to know more about our newest (and fabulous) addition to the coaching team, Coach Oz! How long have you been doing
Strength Skill Handstands (Holds and Walks) 15:00 to work on technique and skill development Workout of the Day 4 x 3:00 AMRAP; 1:30 rest between
Strength/Skill Bench Press Find a 1 Rep Max Workout of the Day 3 RFT 21 Russian Twists 20/14 (30/20 Comp) 21 Burpees (Over Ball) 21
