West Side Comp is On! Workouts at the Bottom!. Every Saturday at 9:00, even New Years Eve, is Community Day! Workout of the Day In Teams of
“When I let go of what I am, I become what I might be” – Lao Tzu We are just days away from a new
Strength/Skill Back Squat 16:00 Building to a heavy set of 3 Workout of the Day 16:00 AMRAP 16 Ball Slams 16 Slam Ball Sit Ups
Strength/Skill Snatch Balance + Overhead Squat 15:00 climbing in weight complex of 1 SB + 2 OHS Workout of the Day 3 x 4:00 AMRAP,
Strength/Skill Kipping C2B Pull Ups :20 on, :40 rest for 8 rounds *Priority is using shoulders to establish your kip rhythm then bringing in your
Strength/Skill Push Press 18:00 to build to a heavy set of 5 Workout of the Day 7:00 AMRAP 10 Deadlifts 95/65 (Comp 125/85) 5 Power
Reminder, 9am and 10am are the only classes today! Strength/Skill Hang Squat Clean 3-3-2-2-2 *First working set is 60% of 1RM then by feel, climbing
No West Side Comp Class today, feel free to join the 9am Community Class! Every Saturday at 9:00, even Christmas Eve, is Community Day! Workout of the
Last class is at 5pm tonight! Workout of the Day 12 Days of Fitmas 1 Thruster 75/55 2 Push Press 75/55 3 Hang Power Cleans
Strength/Skill Kipping Toes to Bar :20 on, :40 rest for 8 rounds *focus is on building your rhythm rather than wildly swinging just to get
