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Training for Tuesday, October 11th

Training for Tuesday, October 11th

Strength/Skill Hang Squat Snatch 6 Sets x 3 Reps, Climbing in weight Workout of the Day 11:00 AMRAP Max Slam Balls 20/15 Every Minute Starting


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Training for Monday, October 10th

Strength/Skill Back Rack Lunges 5 Sets x 10 Reps (Alternating) Climbing in weight as able, but posture and stability are more important than the weight


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Training for Saturday, October 8th

West Side Comp is going down at 7:30 for the CrossFit Games Team Series!  Workouts at bottom. Every Saturday at 9:00 is Community Day!!! Workout


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Training for Friday, October 7th

Strength/Skill Kipping Pull Up 5 “near max” sets, stopping 1-2 reps short of failure 1:30 rest between sets Workout of the Day 20:00 AMRAP 49


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Training for Thursday, October 6th

Strength/Skill Deadlifts 5 Sets x 5 Reps @ 60, 65, 70, 75, 80% of your 1RM Workout of the Day 4 RFT (13:00 Cap) 12


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Training for Wednesday October 5th

Wednesday 5th Strength/Skill Split Jerks 5 Sets x 4 Reps *Work in the 60-75% range of your 1RM.  Goal is building consistency, not finding a


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Training for Tuesday October 4th

Tuesday 4th Strength/Skill DB Box Step Ups 5 Sets x 10 Reps on each leg Workout of the Day “Annie” 50-40-30-20-10 Double Unders Sit Ups


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Training for Monday October 3rd

Monday 3rd Strength/Skill Muscle Ups *Athletes with muscle ups: 20 reps for quality *Athletes without: working on transitions, skill and drills Workout of the Day


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