Menu

Training for Thursday, October 20th

Training for Thursday, October 20th

Strength/Skill DB/KB Thrusters 4 sets x :30 Max Reps, 1:00 rest b/t sets RX:45/35, L2:35/25, Comp:55/45 Workout of the Day 4 RFT 32 Russian Twists


0 Comments

Cold and Flu Season: Sweat It Out vs Rest It Out?

Sweat it out vs rest it out?  It’s that time of year where everyone at work seems to have a cold and is happy to


0 Comments

Training for Wednesday, October 19th

Strength/Skill 15:00 to develop better Pikes and Front Levers Workout of the Day 7:00 AMRAP 3-6-9-12-15…. KB Swings 53/35 (70/53 Comp) V-Ups (GHD Sit Ups)


0 Comments

Training for Tuesday, October 18th

Strength/Skill Overhead Squats 5 Sets x 5 Reps @ 70, 75, 80, 85, 90% of 3RM Workout of the Day 20:00 Grace Ladder AMRAP Perform


0 Comments

October Member of the Month: Tim Ziegler!

  It’s time to celebrate our October Member of the Month, Mr. Tim Ziegler! The deadlift man himself! If you’ve ever been in class with


0 Comments

Training for Monday, October 17th

Strength/Skill Overhead Complex 3 Push Press + 2 Push Jerk + 1 Split Jerk 15:00 to build to a heavy complex Workout of the Day


0 Comments

Training for Saturday, October 15th

7:30 West Side Comp is on!!!!  See Workouts at the bottom. Every Saturday at 9:00 is Community Day! Workout of the Day With a partner


0 Comments

Training for Friday, October 14th

Strength/Skill KB Snatches 4 sets x 20 reps Choose a weight that allows you to do 10 with each arm unbroken Workout of the Day


0 Comments

Training for Thursday, October 13th

Strength/Skill Pistol Squats 5 Sets x 10 Reps Choose a variation that challenges your stability but you are able to maintain posture and technique. Comp


0 Comments

Training for Wednesday, October 12th

Strength/Skill DB Bench Press + Ring Rows 4 Supersets of 8-10 DB Bench Press + 8 Ring Rows *Find a DB weight where 8-10 reps


0 Comments