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Training for Tuesday, November 1st

Training for Tuesday, November 1st

Strength/Skill 1-arm DB Bench Press 5 Sets x 8-10 Reps *Sets and reps are for EACH arm Workout of the Day 12:00 AMRAP 25 KB


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Training for Monday, October 31st

Happy Halloween! Strength/Skill Hang Power Clean 15:00 to find a 3RM Workout of the Day Every 4:00 for 4 Rounds 400m Run 8 Pull Ups


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Training for Saturday, October 29th

Saturday Halloween Workout 2:00 min MAX Pumpkin Smashes Rest 1:00 min 2:00 min MAX Rise from the Dead Rest 1:00 min 2:00 min MAX Jumping


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Training for Friday, October 28th

Strength/Skill DB Rows + Push Ups 5 Sets x 8-10 Rows (both arms) + 6 Push Ups *Find a DB weight where 8-10 reps for


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Training for Thursday, October 27th

Workout of the Day 30:00 AMRAP 15 Hang Power Cleans 75/55 (95/65 Comp) 15 Shoulder to Overhead 75/55 (95/65) 2 Rope Climbs (4/3) Cool Down


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Training for Wednesday, October 26th

Strength/Skill Snatch Complex Power Snatch + Squat Snatch + Hang Power Snatch + Hang Squat Snatch 15:00 to build to a heavy complex Workout of


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Training for Tuesday, October 25th

Strength/Skill Handstand Walks/Handstand Holds 15:00 to work on your handstand walking, or progressions to get you there Workout of the Day On a 15:00 Clock


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Training for Monday, October 24th

Strength/Skill Box Jump 15:00 to find max height Workout of the Day “Amanda” 9-7-5 Muscle Ups Squat Snatch 135/95 Cool Down 1200m Recovery Row


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Training for Saturday, October 22nd

7:30 West Side Comp is on!!!!  See Workouts at the bottom. Every Saturday at 9:00 is Community Day! Workout of the Day In 4 Person


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Training for Friday, October 21st

Strength/Skill Clean Complex Power Clean + Squat Clean + Hang Power Clean + Hang Squat Clean 15:00 to build to heavy complex Workout of the


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