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Training for Thursday, September 8th

Training for Thursday, September 8th

Strength/Skill Skin the Cats + Ring Dips 5 Sets of 1 Skin the Cat + 6 Strict Ring Dips If ring dips are easy, add


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Training for Wednesday, September 7th

Strength/Skill Broad Jump Test 5 attempts at max distance broad jump After each attempt, perform 10 Jump Squats Workout of the Day 20:00 AMRAP 200m


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Training for Tuesday, September 6th

Strength/Skill Snatch Balance 6 Sets x 3 Reps, Climbing in weight Workout of the Day 12:00, rotating every minute between: 15 Med Ball Overhead Sit


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Training for Monday, September 5th

Happy Labor Day!!! Join us early for 9am and 10am classes so you can enjoy the rest of the holiday! Strength/Skill Bent Over Barbell Row


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Training for Saturday, September 3rd

7:30 West Side Comp is on!  Comp Class workout at bottom. Every Saturday at 9:00 is Community Day!!! In a Team of 4 12:00 AMRAP


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Training for Friday, September 2nd

Strength/Skill Strict Pull Up 4-8 Reps every 2:00 for 6 Rounds If 8 reps are easy for you, add weight Workout of the Day 6:00


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