Menu

Training for Friday, September 30th

Training for Friday, September 30th

Strength/Skill 5 sets x 4 reps of Behind the Neck Snatch Grip Push Press Climb in weight as able Workout of the Day 3 RFT


0 Comments

Training for Thursday, September 29th

Strength/Skill Power Cleans 15:00 to find a touch and go 3 Rep Max Workout of the Day 10:00 AMRAP 10 Pull Ups (12 Pull Ups


0 Comments

Training for Wednesday, September 28th

Strength/Skill Front Squat 5 sets x 6 reps @ 60, 70, 80, 85, 90% of 3RM Workout of the Day 5 x 4:00 on, 1:00


0 Comments

Training for Tuesday, September 27th

Strength/Skill Handstand Push Ups + Handstand Walking Every 1:30 for 9 Rounds perform 4 HSPUs followed by a HS Walk Attempt Shoulder Taps on the


0 Comments

Training for Monday, September 26th

Strength/Skill Plyo Push Up + Speed Tubing 5 Sets x 6 Plyo Push Ups + :20 of speed tubing with a band Workout of the


0 Comments

Training for Saturday, September 24th

No Comp Class Today as we’re resting for the Cascade Classic. Every Saturday at 9:00 is Community Day!!! In Teams of 3 3 Rounds For Time 400m Run/500m Row 60 Burpees 60 Wall Balls *Teammates run/row together *Only one person may work at a time on the burpees and wall balls *Burpees only count if other two teammates are holding a plank *Wall Balls only count if


0 Comments

Training for Friday, September 23rd

Strength/Skill Barbell Good Mornings + Ring Rows 4 Supersets of 8 Good Mornings + 8 Ring Rows Climb in weight as able on Good Mornings,


0 Comments

Training for Thursday, September 22nd

Strength/Skill Snatch High Pulls, Snatch Grip Deadlifts 3 sets x 3 reps of Snatch High Pulls @ 85, 95, 105% of max snatch 3 sets


0 Comments

Training for Wednesday, September 21st

Strength/Skill Seated DB Press + Handstand Hold 4 sets x 8 Reps of DB Press + :20 HS Hold Climb in weight as able for


0 Comments

Training for Tuesday, September 20th

Strength/Skill Rope Climbs 5 sets x 3 climbs. *Set of 3 should be as fast as possible.  Rest as needed between sets. Workout of the


0 Comments