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August Member of the Month: Travis Wong *Weekly Edition*

August Member of the Month: Travis Wong *Weekly Edition*

Week two of our weekly Member of the Month edition highlights a 6am All-Star…. Travis Wong! Travis is as entertaining and dedicated¬†as he is strong


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Training for Wednesday, August 10th

Strength/Skill Snatch 1 Snatch every minute for 15:00 Climb in weight as able up to 90% of 1RM Workout of the Day 3 RFT (13:00


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Training for Tuesday, August 9th

Strength/Skill Front Squat 4 Sets x 8 Reps @ 55, 65, 75, 85% of 3RM Max Workout of the Day 18:00 AMRAP 10 Burpees to


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Training for Monday, August 8th

Strength/Skill Handstand Push Ups Every 1:30 for 15:00 (10 Sets) 2 Handstand Push Ups + :30 HS Hold *Competitors 4/3 Strict HSPU + :30 HS


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Training for Saturday, August 6th

7:30 West Side Comp is on! Prioritizing Cascade Classic Qualifier Workouts and Elysian Games Practice Every Saturday at 9:00 is Community Day!!! Workout of the


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Training for Friday, August 5th

Strength/Skill Deadlift 5 Sets x 5 Reps @ 60, 70, 80, 80, 80% of max Workout of the Day 10 Rounds For Time in Descending


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Training for Thursday, August 4th

Strength/Skill Squat Clean 5 Sets x 3 Reps @ 60, 65, 70, 75, 80% of max Workout of the Day 8:00 AMRAP 8 Chest to


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August Member of the Month: Marie Trigona *Weekly Edition*

August brings us Member Appreciation Month, which¬†means WEEKLY Member of the Month editions to celebrate and highlight some of your fellow athletes! This week…….. please


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Training for Wednesday, August 3rd

Strength/Skill DB Bench Press 5 sets x 8 reps, climbing in weight Workout of the Day 15:00 rotating every minute between: 10 Thrusters 95/65 (125/85


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Training for Tuesday, August 2nd

Strength/Skill Chest to Bar Pull Ups 4 Max Sets, 2:00 rest between sets *May be scaled to pull ups, banded pull ups or ring rows


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