Menu

Training for Thursday, June 9th

Training for Thursday, June 9th

Strength/Skill Deadlift 5-5-5-5-5 Starting at 60% of 1RM, increase weight each set Workout of the Day 11:00 AMRAP 200m Run 40 Double Unders 10 Ring


0 Comments

Training for Wednesday, June 8th

Strength/Skill 15:00 of Handstand Walk Practice Elbow and shoulder taps or handstand holds against the wall for those not comfortable with handstand walking. Workout of


0 Comments

Training for Tuesday, June 7th

Strength/Skill Back Rack Step Up 8-8-8-8 (4 each leg) *Moderate weight, focusing on stability.  No higher than 20-inch box Workout of the Day 4 Rounds


0 Comments

CFWS: June Member of the Month… Angela Johnson!

It’s time to celebrate our CFWS June Member of the Month, Angela Johnson! If you’ve been to a Nooner class, you’ve likely run into this


0 Comments

Training for Monday, June 6th

Strength/Skill Full Snatch Work up to a heavy set of 3 Workout of the Day 1-mile run time trial* *2k row option for those not


0 Comments

Training for Saturday, June 4th

West Side Comp at 7:30 is on!!! CFWS @ 9:00am! Every Saturday is Community Saturday!! For Time: 29 Toes to Bar -then 9 rounds of-


0 Comments

Training for Friday, June 3rd

Strength/Skill Push Press 5-5-5-5 *Moderate weight.  No failed sets today, focusing on tight core and good lockout at the top. Workout of the Day 4


0 Comments

Training for Thursday, June 2nd

Today is the first day of ZoomFit!   ZoomFit members can attend the 9:30am and 12:00pm classes on Mondays and Thursdays for workouts  specially tailored for


0 Comments