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Training for Friday, July 1st

Training for Friday, July 1st

SCHEDULE FOR MONDAY, July 4th – 9am and 10am classes with Coach Adam!!!   Strength/Skill American KB Swing + Banded Good Mornings 6 sets of


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Training for Thursday, June 30th

SCHEDULE FOR MONDAY, July 4th – 9am and 10am classes with Coach Adam!!!   Strength/Skill Snatch Balance + Overhead Squat 20:00 to build to a


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Training for Wednesday, June 29th

No Strength/Skill Today Workout of the Day 200m Run 20 Sit Ups 400m Run 20 Mountain Climbers 800m Run 20 Sit Ups 1 mile Run


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Training for Tuesday, June 28th

Strength/Skill Strict Chin Up (palms facing you) 1 set for max reps 3 follow-on sets at half your max set Workout of the Day 5


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Training for Monday, June 27th

Strength/Skill Back Squat 5-5-5-5-5 HEAVY!!!! Aiming for a new 5 rep max! Workout of the Day 14:00 AMRAP 1-2-3-4…. Power Snatch 95/65 Thruster 95/65 Bar


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Training for Saturday, June 25th

West Side Comp complete for Time: 10 HSPU 20 Pistols 30 Secret Movement 15 HSPU 30 Pistols 45 Secret Movement 20 HSPU 40 Pistols 60


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Training for Friday, June 24th

Strength/Skill 15:00 to work on Rope Climb technique For those who can climb a rope, 15:00 to work on legless rope climbs Workout of the


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Training for Thursday, June 23rd

Strength/Skill Behind-the-Neck Strict Press 8-8-8-8 Light to moderate weight, focusing on posture and stabilization Workout of the Day 10:00 AMRAP 5 Burpee Pull Ups 10


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Training for Wednesday, June 22nd

Strength/Skill Front Rack Lunge 10-10-10-10 (5 each leg) Workout of the Day 3 Rounds for Time 20 Double Unders 10 Deadlifts 185/125 400m Run


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Training for Tuesday, June 21st

Strength/Skill Push Press + Push Jerk + Split Jerk 15:00 to build to a heavy complex Workout of the Day 4 x 3:00 AMRAP, 1:00


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