So there is West Side Comp at 7:30am!! Coach Karlie is holding down the fort!!! In teams of 2 complete the following: 100 Double
Get your hoody!!! We have extended the presale to May 2nd!!! We are very excited about the new design and new CFWS swag!!! https://squareup.com/store/crossfit-west-seattlestore
Group Circle Warm Up Strength 15 minutes to work on Snatch Balance: 2s x 3r @ 75%, 3s x 2r @ 80% of 1RM
REMINDER: The Hoodie Pre-Sale ends this Friday!! Get your order in!! I know we are rolling into “summer” but those hoodies are always so helpful
Group Circle Warm Up Strength 15 minutes to complete: RDL 5s x 3r @ 80-90% of MAX CLEAN Workout of the Day 20-10-5
Don’t miss out on the pre-sale of our new hoodies! Prices will go up after May 1st. Order from this link. All orders will be
Group Circle Warm Up Strength 20 minutes to build to a 1RM Squat! Workout of the Day 3 Rounds for Time: 30 Doubles
West Side Comp at 7:30am!! **Next week, April 30th, West Side Comp is cancelled. CFWS @ 9:00am 25 min AMRAP Row 250m -then 1
Ready for your new CFWS gear? The wait is over! New hoodies are here for you to sport and represent our community, not to mention
Have you checked out the new hoodies!?!? Don’t miss out on the pre-sale via this link. Get your order in now for pick up in