Menu

Training for Saturday, April 30th

Training for Saturday, April 30th

So there is West Side Comp at 7:30am!! Coach Karlie is holding down the fort!!!   In teams of 2 complete the following: 100 Double


0 Comments

Training for Friday, April 29th

Get your hoody!!! We have extended the presale to May 2nd!!! We are very excited about the new design and new CFWS swag!!! https://squareup.com/store/crossfit-west-seattlestore  


0 Comments

Training for Thursday, April 28th

Group Circle Warm Up   Strength 15 minutes to work on Snatch Balance: 2s x 3r @ 75%, 3s x 2r @ 80% ¬†of 1RM


0 Comments

Training for Wednesday, April 27th

REMINDER: The Hoodie Pre-Sale ends this Friday!! Get your order in!! I know we are rolling into “summer” but those hoodies are always so helpful


0 Comments

Training for Tuesday, April 26th

Group Circle Warm Up   Strength 15 minutes to complete: RDL 5s x 3r @ 80-90% of MAX CLEAN   Workout of the Day 20-10-5


0 Comments

CFWS Hoodies: 1 Week Left To Get Your Order In!

Don’t miss out on the pre-sale of our new hoodies! Prices will go up after May 1st. Order from this link. All orders will be


0 Comments

Training for Monday, April 25th

Group Circle Warm Up   Strength 20 minutes to build to a 1RM Squat!   Workout of the Day 3 Rounds for Time: 30 Doubles


0 Comments

Training for Saturday, April 23rd

West Side Comp at 7:30am!! **Next week, April 30th, West Side Comp is cancelled.   CFWS @ 9:00am 25 min AMRAP Row 250m -then 1


0 Comments

CFWS Hoodies Are Here! Get yours ordered now!!

Ready for your new CFWS gear? The wait is over! New hoodies are here for you to sport and represent our community, not to mention


0 Comments

Training for Friday, April 22nd

Have you checked out the new hoodies!?!? Don’t miss out on the pre-sale via this link. Get your order in now for pick up in


0 Comments