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Training for Friday, April 1st

Training for Friday, April 1st

Group Circle   Warm Up   Strength 15 minutes to complete: Pause Front Squat 5s x 2r with a 3 second hold at the bottom.


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Training for Thursday, March 31st

Group Circle   Warm Up   Strength 15 minutes to complete: Pressing Snatch Balance 4s x 3r (https://youtu.be/50c9WSYehWQ)   Workout of the Day 15 minute


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Training for Wednesday, March 30th

Group Circle   Warm Up   Strength 20 minutes of Sled Push and Pull, plus Heavy Object Carry   Workout of the Day 4 Rounds


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Training for Tuesday, March 29th

Group Circle   Warm Up   Strength 14 min EMOM Odd minute: 15 Ball Slams (20/15) Even minute: 10 – 15 Seated DB Press AHAP


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Training for Monday, March 28th

Group Circle   Warm Up   Strength 15 minutes to complete: Deadlift with a controlled descent. 6s x 2r @ 85-90%   Workout of the


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Training for Saturday, March 26th

Congrats to everyone who participated in the OPEN and crushed it! It was a blast and Friday Night Lights was so much fun! To be


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Training for Friday, March 25th

Group Circle   Warm Up   Workout of the Day CrossFit Games Open Workout 16.5 – It is our last Open Friday Night Lights!! Come


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Training for Thursday, March 24th

Group Circle   Warm Up   Strength 20 minutes to work up to a HEAVY single of the following complex: 1 Front Squat + 2


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Training for Wednesday, March 23rd

Group Circle   Warm Up   Today we are doing the WORKOUT first, then the SKILL!   Workout of the Day 12 minute AMRAP 60


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Training for Tuesday, March 22nd

Group Circle   Warm Up   Strength 15 minutes to complete the following super set: A) Push Press 5s x 3r B) Seated Face Pulls


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