Group Circle Warm Up Strength 15 minutes to complete: Pause Front Squat 5s x 2r with a 3 second hold at the bottom.
Group Circle Warm Up Strength 15 minutes to complete: Pressing Snatch Balance 4s x 3r (https://youtu.be/50c9WSYehWQ) Workout of the Day 15 minute
Group Circle Warm Up Strength 20 minutes of Sled Push and Pull, plus Heavy Object Carry Workout of the Day 4 Rounds
Group Circle Warm Up Strength 14 min EMOM Odd minute: 15 Ball Slams (20/15) Even minute: 10 – 15 Seated DB Press AHAP
Group Circle Warm Up Strength 15 minutes to complete: Deadlift with a controlled descent. 6s x 2r @ 85-90% Workout of the
Congrats to everyone who participated in the OPEN and crushed it! It was a blast and Friday Night Lights was so much fun! To be
Group Circle Warm Up Workout of the Day CrossFit Games Open Workout 16.5 – It is our last Open Friday Night Lights!! Come
Group Circle Warm Up Strength 20 minutes to work up to a HEAVY single of the following complex: 1 Front Squat + 2
Group Circle Warm Up Today we are doing the WORKOUT first, then the SKILL! Workout of the Day 12 minute AMRAP 60
Group Circle Warm Up Strength 15 minutes to complete the following super set: A) Push Press 5s x 3r B) Seated Face Pulls