Group Circle Warm Up Strength Spend 15 – 20 minutes working on a Thruster ladder. In that get warmed up then complete the
****REMINDER!!!! Today after the 9am class, Janice and Coach D will host a 15 minute Q&A session for the You 2.0 Challenge. We will pass
“Karlie’s Wedding WOD” As many of you know, Coach Karlie is getting married TODAY, 1/29/16, to Mister Brian Causey! Today’s workout is in honor of
Group Circle Warm Up Strength 20 minutes to establish: Clean 1RM Workout of the Day 15 minute AMRAP: 15 Cal Row 20
Group Circle Warm Up Strength 15 minutes to establish: Bench Press 1RM Workout of the Day 3 Rounds: 3:00 min AMRAP 5 Thrusters
Group Circle Warm Up Strength 10 minutes to establish: Press 1RM then 10 minutes to establish: Push Press 1RM Workout of the Day
Introducing….. CFWS Community Saturdays! It’s time to take sharing what we all love, sometimes love to hate, and devote so much of our lives to
Group Circle Warm Up Strength 20 minutes to establish MAX BACK SQUAT!!! Superset your Back Squat with: Seated Banded Alt Row: 8s x
UPDATE: You 2.0 Challenge!!! It will begin on Monday, February 1st through Tuesday, March 1st. There will be a sign up sheet posted in the
Group Circle Warm Up Strength MAX DEADLIFT!!!!!! Workout of the Day 16 minute Tabata Odd Minutes: Front Squat (75/55) Even Minutes: Push Press (75/55)
