Menu

Training for Monday, February 1st

Training for Monday, February 1st

Group Circle   Warm Up   Strength Spend 15 – 20 minutes working on a Thruster ladder. In that get warmed up then complete the


0 Comments

Training for Saturday, January 30th

****REMINDER!!!! Today after the 9am class, Janice and Coach D will host a 15 minute Q&A session for the You 2.0 Challenge. We will pass


0 Comments

Training for Friday, January 29th

“Karlie’s Wedding WOD” As many of you know, Coach Karlie is getting married TODAY, 1/29/16, to Mister Brian Causey! Today’s workout is in honor of


0 Comments

Training for Thursday, January 28th

Group Circle   Warm Up   Strength 20 minutes to establish: Clean 1RM   Workout of the Day 15 minute AMRAP: 15 Cal Row 20


0 Comments

Training for Wednesday, January 27th

Group Circle Warm Up   Strength 15 minutes to establish: Bench Press 1RM   Workout of the Day 3 Rounds: 3:00 min AMRAP 5 Thrusters


0 Comments

Training for Tuesday, January 26th

Group Circle Warm Up   Strength 10 minutes to establish: Press 1RM then 10 minutes to establish: Push Press 1RM   Workout of the Day


0 Comments

CFWS: Community Saturdays *Starting Feb 5th!*

Introducing….. CFWS Community Saturdays! It’s time to take sharing what we all love, sometimes love to hate, and devote so much of our lives to


0 Comments

Training for Monday, January 25th

Group Circle   Warm Up   Strength 20 minutes to establish MAX BACK SQUAT!!! Superset your Back Squat with: Seated Banded Alt Row: 8s x


0 Comments

Training for Saturday, January 23rd

UPDATE: You 2.0 Challenge!!! It will begin on Monday, February 1st through Tuesday, March 1st. There will be a sign up sheet posted in the


0 Comments

Training for Friday, January 22nd

Group Circle Warm Up Strength MAX DEADLIFT!!!!!!   Workout of the Day 16 minute Tabata Odd Minutes: Front Squat (75/55) Even Minutes: Push Press (75/55)


0 Comments