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Training for Friday, January 1st

Training for Friday, January 1st

We are Closed for the Day!! Happy New Year!!!!!!


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Training for Thursday, December 31st

Holiday Week Hours: Monday – Wednesday: AS IS Thursday – 6a, 7a, 9:30a, 12p Friday – Closed Saturday – 9am Sunday – 9am   Group


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4…3…2…. Countdown to 2016 with these fun and healthy party night recipes!

This time of year can be hard for many of us to stay on the healthy track with so many parties, late nights, and treats


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Training for Wednesday, December 30th

Holiday Week Hours: Monday – Wednesday: AS IS Thursday – 6a, 7a, 9:30a, 12p Friday – Closed Saturday – 9am Sunday – 9am   Group


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Training for Tuesday, December 29th

Holiday Week Hours: Monday – Wednesday: AS IS Thursday – 6a, 7a, 9:30a, 12p Friday – Closed Saturday – 9am Sunday – 9am    


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Training for Monday, December 28th

Holiday Week Hours: Monday – Wednesday: AS IS Thursday – 6a, 7a, 9:30a, 12p Friday – Closed Saturday – 9am Sunday – 9am   Group


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Training for Saturday, December 26th

No West Side comp class until after the New Year!!   CFWS @ 9:00am   Group Circle   Warm Up   Workout of the Day


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Training for Friday, December 25th

Happy Holidays and Merry Christmas!!   The gym is closed today! Have a wonderful day with your friends and family.    


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Training for Thursday, December 24th

SCHEDULE UPDATE FOR THE HOLIDAY WEEK: Monday – Wednesday: AS IS Thursday, December 24th: 6a, 7a, 9:30a and 12p class. NO EVENING CLASSES Friday, December


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Training for Wednesday, December 23rd

SCHEDULE UPDATE FOR THE HOLIDAY WEEK: Monday – Wednesday: AS IS Thursday, December 24th: 6a, 7a, 9:30a and 12p class. NO EVENING CLASSES Friday, December


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