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Training for Friday, October 9th

Training for Friday, October 9th

LAST DAY OF TEST WEEK!!!! It has been a great week! So proud of everyone!!   Group Circle   Warm Up   Strength 15 minutes


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Training for Thursday, October 8th

CFWS  – Day 4 of TEST WEEK! Keep up the Good Work!!!   Group Circle   Warm Up Big Block -then- 25 Jumping Jacks 20


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Training for Wednesday, October 7th

Day 3 of TEST WEEK! Crushing it!   Group Circle   Warm Up   Strength 20 minutes to complete: Back Squat 1RM   Workout of


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Training for Tuesday, October 6th

CFWS – Day 2 of TEST WEEK!!   Group Circle   Warm Up   Skill/Review Max Effort Pull Ups Max Effort Push Ups Max Effort


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Training for Monday, October 5th

It is TEST WEEK!!!! It is time for PR’s and fun Benchmark Workouts!!!   Group Circle   Warm Up   Strength 20 minutes to find:


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Training for Saturday, October 3rd

There are NO CLASSES today as it is the 3rd Annual Battle on Admiral! Come on by to check it out!!!   If you need


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Training for Friday, October 2nd

Group Circle   Warm Up   Strength 15 minutes to complete the following Super Set: Push Press  4s x 5r HEAVY! Ring Push Ups 4s


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