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Training for Wednesday, October 21st

Training for Wednesday, October 21st

Group Circle   Warm Up Let’s leave this up to Karlie!   Stregnth 15 minutes to complete the following Superset: Deadlift 10, 8, 6, 4,


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Training for Tuesday, October 20th

Group Circle   Warm Up   Review/Skill Tabata: Handstand Holds -then- Tabata: Hollow Holds -then- Tabata: Hollow Rock Leg Raises   Workout of the Day


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Training for Monday, October 19th

Group Circle   Warm Up 200m Run 10 KB Swings (Light) 10 Burpees 10 KN Swings (Light) 10 Burpees 200m Run   Strength 15 minutes


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Training for Saturday, October 17th

West Side Comp is back at it!! We will be starting class at 7:30am!   West Side Comp Workout of the Day   10 Rounds:


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Training for Friday, October 16th

Group Circle   Warm Up 4 Rounds: 5 Strict Pull Ups/5 Ring Rows (remember NO Bands) 5 Burpee Broad Jumps 5 Blank Bar OHS   Strength


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Training for Thursday, October 15th

Group Circle   Warm Up 3 Rounds 10 Cals on Rower or Assault Bike 10 Blank Bar Push Press   Strength 15 minutes to complete:


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Training for Wednesday, October 14th

Group Circle   Warm Up 7 min AMRAP: 10 Box Jumps 10 Hand Release Push Ups   Strength 15 minutes to complete: Bulgarian Split Squat 5s


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Training for Tuesday, October 13th

Group Circle Warm Up AMRAP 8 minutes 20 Double-unders 5 Push Ups *Use this time to practice those Double Unders!!   Strength/Skill 15 minutes to accumulate


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Training for Monday, October 12th

Group Circle   Warm Up 3 Rounds: 10 Banded Good Mornings 10 DB Push Press (LIGHT!) 10 Passthroughs with Dowel     Strength 15 minutes


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Training for Saturday, October 10th

Group Circle   Warm Up   Workout of the Day 5 Rounds for Time: 20 OH Lunges (use a plate, or a paid of DB’s,


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