Group Circle Warm Up Let’s leave this up to Karlie! Stregnth 15 minutes to complete the following Superset: Deadlift 10, 8, 6, 4,
Group Circle Warm Up Review/Skill Tabata: Handstand Holds -then- Tabata: Hollow Holds -then- Tabata: Hollow Rock Leg Raises Workout of the Day
Group Circle Warm Up 200m Run 10 KB Swings (Light) 10 Burpees 10 KN Swings (Light) 10 Burpees 200m Run Strength 15 minutes
West Side Comp is back at it!! We will be starting class at 7:30am! West Side Comp Workout of the Day 10 Rounds:
Group Circle Warm Up 4 Rounds: 5 Strict Pull Ups/5 Ring Rows (remember NO Bands) 5 Burpee Broad Jumps 5 Blank Bar OHS Strength
Group Circle Warm Up 3 Rounds 10 Cals on Rower or Assault Bike 10 Blank Bar Push Press Strength 15 minutes to complete:
Group Circle Warm Up 7 min AMRAP: 10 Box Jumps 10 Hand Release Push Ups Strength 15 minutes to complete: Bulgarian Split Squat 5s
Group Circle Warm Up AMRAP 8 minutes 20 Double-unders 5 Push Ups *Use this time to practice those Double Unders!! Strength/Skill 15 minutes to accumulate
Group Circle Warm Up 3 Rounds: 10 Banded Good Mornings 10 DB Push Press (LIGHT!) 10 Passthroughs with Dowel Strength 15 minutes
Group Circle Warm Up Workout of the Day 5 Rounds for Time: 20 OH Lunges (use a plate, or a paid of DB’s,