CFWS Group Circle Warm Up Strength/Skill 15 mins to work on getting inverted aka HSPU work! Work on the deficit, strict, kipping,
Group Circle Warm Up Run 100m 10 Goblet Squats – light Run 100m 10 KB Swings Run 100m 10 Goblet Squats Run 100m
Just a reminder, there is NO West Side Comp on Saturday! Back at it on September 12th! CFWS Complete 10 Rounds for Time with
Nutrition on the go: Keeping with the theme of summer, and how to be successful on the go, CFWS brings you the ins and outs
Group Circle Warm Up Strength 15 minutes to complete: Push Press 5s x 5r As Heavy As Possible Workout of the Day
CFWS Group Circle Warm Up Run Small Block Walking Lunges —–> 20 Scorpions Inch Worms with Push Up <——– 20 Iron Cross Straight
Group Circle Warm Up Strength 15 minutes to complete: Good Mornings 4s x 8r Med-Heavy-ish Weight Workout of the Day 15 min
CFWS Group Circle Warm Up Skill/Strength 15 minutes to work on Support Holds! You can use the Rings, Parallettes, or Boxes! Accumulate 5
Group Circle Warm Up 5 Inch Worms 10 Scap Pulls 15 V – Ups 20 Scorpions 25 Air Squats Run Small Block Strength
West Side Comp – NO CLASS tomorrow! We will resume to the normal 7:30am schedule on September 12th! CFWS Group Circle Warm