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Training for Thursday, July 9th

Training for Thursday, July 9th

CFWS   Group Circle   Warm Up   Strength 15 minutes to complete: 1 Snatch Deadlift + 1 Snatch (The deadlift is just standing up


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Training for Wednesday, July 8th

Group Circle   Warm Up   Strength 15 minutes to complete Deadlifts 6s x 3r   Workout of the Day 20 min EMOM Even: 15


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Training for Tuesday, July 7th

CFWS   Group Circle   Warm Up   Strength Ring Support!! Accumulate 5 minutes! More advanced do L-sit. If you cannot stabilize on the rings,


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Training for Monday, July 6th

Group Circle   Warm Up 2 Rounds 200m Run 10 V Ups 10 Goblet Squats 1o Burpees   Strength 15 minutes to complete Push Press


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Training for Saturday, July 4th – Happy Independence Day

Happy Independence Day!!!!   No West Side Comp Class today.   CFWS @ 9am   Hero WOD “Morrison” 50-40-30-20-10 Wallballs (20/14) Box Jumps (24/20) Kettlebell


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Training for Friday, July 3rd

REMINDER: Only classes at 6am, 7am, and 9:30am!!!   Group Circle   Warm Up   Strength/Skill 10 minutes of line sprints 6s x 40m (3


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July Member in the Hot Seat – Deb Nicholson

This month meet Deb Nicholson! She is one of CrossFit West Seattle’s longest member! She joined CFWS in 2008 and is still crushing it!! Read


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Training for Thursday, July 2nd

CFWS   Group Circle   Warm Up   Strength/Skill 15 minutes to work on Clean + Hang Clean Complex. Work up to a HEAVY SINGLE.


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The Food Diary from Coach D

The Food Diary from Coach D….   Many of you have reached out to me in regards to “What should I be eating?” Well, I


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