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Training for Tuesday, July 21st

Training for Tuesday, July 21st

CFWS   Group Circle   Warm Up   Strength/Skill 15 minutes to complete: Strict Pull Ups/Ring Pull Ups/Muscle UpsĀ 5s x 5r. This is your time


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Training for Monday, July 20th

Group Circle   Warm Up   Strength 15 minutes to complete: Seated DB Press 5s x 6r – As heavy as possible. Complete all sets


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Training for Saturday, July 18th

NO WEST SIDE COMP tomorrow. Class will return August 15th unless otherwise noted!   CFWS   Workout of the Day: In teams of two, with


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Training for Friday, July 17th

Group Circle   Warm Up   Strength 15 minutes to complete: Barbell Floor Press 5s x 6p HEAVY!! Just saying! Do not over arch lower


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Training for Thursday, July 16th

CFWS   Group Circle   Warm Up Let’s move some heavy objects around for 10 minutes!   Strength 15 minutes to complete: Full Clean +


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Training for Wednesday, July 15th

Group Circle Warm Up   Strength 15 minutes to complete: Back Squat 6s x 2r @ 90% of 1RM   Workout of the Day 5


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Training for Tuesday, July 14th

CFWS   Group Circle   Warm Up   Strength 15 mins to complete Handstand Progression! Pike, wall walks, shoulder taps, walking, etc…..get comfortable with getting


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Training for Monday, July13th

Group Circle   Warm Up   Strength 15 minutes to complete: Weighted PlankĀ 5 x 1:00 (work with a partner and you must ACCUMULATE 1:00)  


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Training for Saturday, July 11th

West Side Comp – No Class tomorrow. Will resume on July 18th as normal! Jadrien will be in class that day taking pictures!   CFWS


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Training for Friday, July 10th

Group Circle   Warm Up   Strength 15 minutes to complete – 5 x 5 Strict Chin Ups   Workout of the Day 4 Rounds


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