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MAY Member in the Hot Seat – Nouela Johnston

MAY Member in the Hot Seat – Nouela Johnston

  Meet Nouela…the May Member in the Hot Seat! She started CrossFit about 8 months and is just owning it!!!   1) What made you


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Training for Thursday, May 7th

CFWS Group Circle   Warm Up 2 Rounds: 200m Run 5 Pull Ups 5 Burpees 5 Dive Bomb Push Ups 1:00 Plank Hold (Accumulate)  


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Everyone can do CrossFit!

Happy Hump Day!! I stumbled across this excellent article this morning. It outlines how Crossfit can be so useful in all areas of fitness…from being


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Training for Wednesday, May 6th

Group Circle Warm Up 10 Box Step Ups, Step Downs 25 ft Over the Hurdle, Under the Hurdle walks 15 Flutter Kicks 25ft Quick High Knees


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Training for Tuesday, May 5th

Group Circle   Warm Up 2 Rounds 10 Wallballs 10 OH Walking Lunges 10 V-Ups 3 Inch Worms with Push Up   Strength 15 minutes


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Schedule Updates

Hi All! As of this Friday, May 8th, there will no longer be a 7pm Foundations class. There is no longer a class offered at


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Training for Monday, May 4th

Group Circle   Warm Up 3 Rounds: 15 Banded Pull Aparts 30 sec Chin Over Bar Hold (on Pull Up bar) 15 Banded Good Mornings


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