Menu

Training for Tuesday, May 19th

Training for Tuesday, May 19th

CFWS   Group Circle   Warm Up “Mini Cindy” 3 Rounds 5 Pull Ups – STRICT! 10 Push Ups 15 Air Squats   Strength 15


0 Comments

Training for Monday, May 18th

Group Circle   Warm Up 200m Run 30 Banded Pull Aparts 30 Banded Good Mornings 30 Banded Dislocates 30 Jumping Jacks 200m Run   Strength


0 Comments

Training for Saturday, May 16th

Hellfire “Kalsu” 100 Thrusters (135/95) EMOM must complete 5 Burpees **This is supposed to HARD and HEAVY. End of story! 🙂   CFWS   Group


0 Comments

Training for Friday, May 15th

Group Circle   Warm Up Let’s leave it to Mitch   Strength 15 minutes to complete Deadlift 5 * 5 (no DROPPING from the top!


0 Comments

Training for Thursday, May 14th

CFWS   Group Circle   Warm Up 2 Rounds: 10 Wallballs 10 Jumping Squats 5 Stationary Inch Worms with Push Up 20 Stationary High Knees


0 Comments

Training for Wednesday, May 13th

Group Circle   Warm Up 3 Rounds 15 Banded Pull Aparts 25 ft of X band/Monster Walks 15 Banded Dislocates   Strength 15 minutes to


0 Comments

Training for Tuesday, May 12th

CFWS   Group Circle   Warm Up 3 Rounds for Quality 10 KB Swings 10 KB Goblet Squats 10 KB Russian Twists   Strength 15


0 Comments

Training for Monday, May 11th

Group Circle   Warm Up 200m Run <—— High Knees ——–> Butt Kickers 200m Run 10 Burpees 10 Sit Ups 10 Burpees 200m Run  


0 Comments

Training for Saturday, May 9th

Happy Saturday!! Remember only a 9am class today with a Nutrition Workshop to follow from 10:00 – 11:30am! In addition, we will have Jadrien running


0 Comments

Training for Friday, May 8th

Group Circle   Warm Up Small Block Line Drills   Strength 15 minutes to complete Chin up: 10, 8, 6, 4, 2  Lightest bands possible.


0 Comments