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Training for Monday, June 1st

Training for Monday, June 1st

Group Circle   Warm Up Small Block :30 Plank Hold :30 Superman Hold :30 Plank Hold :30 Hollow Hold Quick Line Drill   Strength 20


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Training for Saturday, May 30th

West Side Comp, PugNutzz @ 7:30am For time Complete the Following: 10  Thrusters (135/95) 15  T2B 20 Deadlifts (225/155) 30 HSPU 20 Deadlifts (225/155) 15


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Training for Friday, May 29

Group Circle   Warm Up Whatever Mitch wants! 🙂   Strength 15 minutes to complete RDL 5s x 8r @ 80 – 90% of Max


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Training for Thursday, May 28

CFWS   Group Circle   Warm Up 3 Rounds: 10 Dowel Passthroughs 10 Scap Pulls 10 Dowel OHS 10 Dowel Good Mornings   Strength 15


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Training for Wednesday, May 27th

Group Circle   Warm Up “GO, Karlie, GO!!!”   Strength 15 minutes to complete: Turkish Get Ups 6s x 2r each side – HEAVY  


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Training for Tuesday, May 26th

CFWS   Group Circle   Warm Up 400m Run -then- 1:00 Hollow Hold 1:00 Superman Hold 20 Iron Crosses 20 Scorpions 1:00 Superman Hold 1:00


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Training for Saturday, May 23rd

PUGGNUTZ @ 7:30am 5 Rounds for Time: 25 Cal Row 16 C2B Pull Ups 9 Strict HSPU   CFWS   20 Min AMRAP Burpees 10


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Training for Friday, May 22nd

Group Circle   Warm Up Leave it to Mitch!   Strength 15 minutes to complete: Good Mornings 5 * 3 (perform the move with perfect


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Training for Thursday, May 21st

CFWS   Group Circle   Warm Up 500m Row 25 Jumping Jacks 25 High Knees (Stationary) 25 Flutter Kicks 25 Butt Kickers (Stationary) 25 Air


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Training for Wednesday, May 20th

Group Circle   Warm Up Let’s have Coach K pick her poison!!   Strength 15 minutes to complete Back Squat – 5 * 4 with


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