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Back Away from the Bag of Nuts…

Back Away from the Bag of Nuts…

Why you should not be getting those Costco sized bags of nuts Nuts are Paleo, right? Well, sure. But whoa now – nobody said we


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Slow-Cooker Chicken Recipe

WOD 4 Rounds Run 400 Meters 50 Air Squats Mmmm, Chicken! Okay, so my better half, David pulled this recipe together and I had to


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Pork, Avocado, and Roasted Beet Salad

WOD 3 Rounds 35 BTN Medball Squats 20/15 15 Thrusters 35/20 5 Man maker Burpees 35/20 Avocados! They are cheap right now! They are yummy!


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