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A Soup Recipe

A Soup Recipe

WOD 4 rounds20 Dumbell Snatches 45/30 10 C2B pullups 20 Box Jumps 24/20 Albondigas Soup Recipe from Everyday Paleo This is one of my favorite


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Paleo Blackberry Bars

WOD “Panic breathing” A bar for breakfast, snack, or… Here is a recipe passed on from gym-member Rhiannon. Her report is that she made them


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Coppa Ham Halibut Fillets

WOD 10 Dumbell Snatches R/L 45/30 10 Pullups 15 Dumbell Push Presses 45/30 15 Pullups 20 Dumbell Hang Cleans 45/30 20 Pullups 25 Dumbell Thruster


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