What is Crossfit?

CrossFit is a core strength and conditioning program. It combines constant variation, intensity, and functional movements to produce dramatic changes in strength, stamina, and body shape. ... [Read more]

Get Started

To help you get started, we offer a free introductory session at CrossFit West Seattle. Attend any one of our classes at no charge...

Daily WOD

November 1, 2014

Saturday 11/1/14:

CFWS
Warm Up:
Run Big Block
1:00 hollow holds…

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