What is Crossfit?

CrossFit is a core strength and conditioning program. It combines constant variation, intensity, and functional movements to produce dramatic changes in strength, stamina, and body shape. ... [Read more]

Get Started

To help you get started, we offer a free introductory session at CrossFit West Seattle. Attend any one of our classes at no charge...

Daily WOD

Training for Tuesday, March 3rd

Group Circle

Warm Up

Strength
15 minutes to complete Back squat…

[Read more]