What is Crossfit?

CrossFit is a core strength and conditioning program. It combines constant variation, intensity, and functional movements to produce dramatic changes in strength, stamina, and body shape. ... [Read more]

Get Started

To help you get started, we offer a free introductory session at CrossFit West Seattle. Attend any one of our classes at no charge...

Daily WOD

October 20, 2014

Monday 10/20/14

warm up
3rds
15 jumping jacks
15 ring rows
15 c…

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