What is Crossfit?

CrossFit is a core strength and conditioning program. It combines constant variation, intensity, and functional movements to produce dramatic changes in strength, stamina, and body shape. ... [Read more]

Get Started

To help you get started, we offer a free introductory session at CrossFit West Seattle. Attend any one of our morning or weekend classes at no charge...[Read more]

Daily WOD

April 18, 2014

Friday 4/18/14:


1RM Snatch-OHS-OH Lunge (Either squat s…

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