What is Crossfit?

CrossFit is a core strength and conditioning program. It combines constant variation, intensity, and functional movements to produce dramatic changes in strength, stamina, and body shape. ... [Read more]

Get Started

To help you get started, we offer a free introductory session at CrossFit West Seattle. Attend any one of our classes at no charge...

Daily WOD

August 27, 2014

Wednesday 8/27/14:

2 rounds for time
25 deadlifts (185/120 – pleas…

[Read more]