What is Crossfit?

CrossFit is a core strength and conditioning program. It combines constant variation, intensity, and functional movements to produce dramatic changes in strength, stamina, and body shape. ... [Read more]

Get Started

To help you get started, we offer a free introductory session at CrossFit West Seattle. Attend any one of our classes at no charge...

Daily WOD

October 24, 2014

Friday 10/24/14:

Warm Up:

3 rounds:
5 strict pulls
5 squat cle…

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